Emotional Spring Cleaning

Finally, after what seemed like an endless winter, spring is in full bloom. No more long grey days and no more snow! (At least for a few months)

I don’ t know about anyone else, but when spring comes I always feel the need to clean out the clutter. Out with the old, in with the new!

While I was thinking about my spring cleaning plans and all the organization I was going to be doing, I thought this is the perfect time to do some personal spring cleaning! A personal reflection, if you will.

As I was reflecting on my own emotional health and thinking about the stressors in my life, I was reminded about this article I read a little while back on toxic family members. You check this article out here.

Personally, I found this article a little comforting because I have some strained relationships with certain family members in my life and often would feel guilty for distancing myself. It made me realize that just because they are family doesn’t mean I have to sacrifice my own mental or emotional health. Sometimes keeping a good amount of distance is the best thing you can do. Does anyone else struggle with this?

Now that I have my mental health in check, it’s time for me to get back to cleaning out closets. I should also probably get to work on my yard or those dandelions are going to be taller than me soon!

Here’s to good mental health!

-L

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